Magnesium is crucial for nerve function, muscle contractions, blood pressure regulation, and immune support. It also plays a key role in bone health and DNA synthesis.

Why Are People Deficient?

Modern diets and lifestyle choices contribute to magnesium deficiency. Common causes include:

• Processed foods & high dairy intake
• Alcohol consumption & aluminum exposure
• Age & medical conditions (e.g., Crohn’s disease, kidney issues)

Signs of Magnesium Deficiency

Low levels can cause:

• Muscle cramps, fatigue, insomnia
• Irregular heartbeat & high blood pressure
• Migraines, anxiety, confusion

How to Boost Magnesium Levels

• Eat magnesium-rich foods: Leafy greens, whole grains, nuts, seeds (chia, pumpkin), avocados, salmon, and tofu.
• Limit dairy & processed foods, and choose aluminum-free cookware.
• Consider supplements if diet alone isn’t enough.

If symptoms persist, consult a doctor for testing and personalized advice.