Heart attacks are the leading cause of death in the U.S., largely due to stress and unhealthy diets. While a healthy lifestyle and stress management can help, recognizing symptoms a month before a heart attack can be lifesaving. Here are key warning signs:
- Swollen Feet: Poor heart function can cause blood to back up in your legs, ankles, and feet, leading to edema.
- Fatigue: Narrowed arteries force your heart to work harder, leaving you constantly tired and drowsy.
- Shortness of Breath: Reduced blood flow affects oxygen delivery to your lungs, making it hard to breathe. Seek medical attention immediately.
- Weakness: Restricted circulation weakens your muscles, increasing the risk of falls.
- Dizziness and Cold Sweats: Limited blood flow to the brain can cause dizziness and clamminess, which are serious warning signs.
- Chest Pressure: Persistent discomfort or pressure in your chest may intensify as an attack nears.
- Flu-Like Symptoms: Sudden flu or cold symptoms might occur days before a heart attack.
Take these symptoms seriously and consult a doctor promptly if they appear. Early intervention can save lives.
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